Thursday, July 16, 2009

Jax - My Personal Trainer





"Thank you for joining me for yoga today. Mama says that my forms are coming along nicely and she thought I should share them with everyone. See I have been watching Daddy do his P90X - Yoga X and it inspired me. So, get a bottle of water and try to keep up. Mama says I don't hold my positions long enough though, something about moving too fast for that camera...?




We start with a neutral spine...




Now slowing transition into...

Upward Dog






Now Plank - hold here for 5 breaths


now moving into...



Downward Dog



We are glad you were able to class today, I will show some new yoga positions next time! Crane anyone??




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5 comments:

Holly said...

How cute is this!! I love all his cool yoga moves.

AFD said...

That is too funny! I wish I could hold those poses! See you tomorrow. Yay!

Kate said...

Okay, so that was really funny and super cute!!

Mom and Dad said...

That last pose with you and Jax, April is so you at one year old. Remember the photo of you laying on the bathroomm floor??

Jamie said...

ahh!!! that is so funny, he is really good...I'm sure he's just been watching momma a lot.